Ketogenic Cookies Recipes for the Sweet Tooth on Keto Diet
A lot of people think that it’s not possible to eat cookies when you are on a ketogenic diet. There are special ketogenic cookies recipe that you can use if you are on the keto diet. These will make sure that you won’t be depriving yourself of your favorite comfort food.
The ketogenic diet is low card and high in fat which is almost the same principle with the Atkins and low-carb diets. This diet involves reduced carb intake and having fat for replacement. This fat reduction leads into a state called ketosis. It takes a lot of time and money to prepare desserts for keto dieters. It’s a good thing though that there are ready to eat cookies for those on a keto diet.
Make sure that when you look for keto cookies at https://twosleevers.com/keto-cookies/, they have super low net carbs about 2.3 to 2.7 grams per 64 gram cookie. You also have to avoid cookies that have additional sugar properties which means less than 1 gram per 64 gram cookie.
The secret with such cookies is that they are high in fiber and protein; that is why it can make you feel full fast and for a longer period of time. It’s fiber that enables the body to produce short chain fatty acids which can help provide energy for your body and brain and help lessen inflammation as well.
Such cookies will enable you to stick to your diet plan since it allows you to stick to your eating routine without adding more calories. It is possible to come up with a different dessert with such cookies as well. Adding a serving of whip cream will give you a twist to the usual cookie. It’s delicious yet it does not entail more carbs in your diet.
Some of the other cookie-based recipes that you can have are chocolate chip truffles, chocolate chip cookie bars, chocolate chip cookie cheesecake, chocolate chip cookie cups, and chocolate chip cookie dough ice cream. You can also choose the skillet chocolate chip cookie, the keto sunbutter chocolate chip cookies, keto oatmeal cookies, keto macadamia butter chocolate chip cookies, and keto chocolate chip cookie fat bombs.
The secret to making it keto-based is to make sure that the chocolate chips are sugar-free. It is important for you to get back to the basic principle of the ketogenic diet when you choose desserts while on it. It’s to enable the body to produce small fuel molecules known as ketones that will serve as an alternative fuel source for the body whenever blood sugar is in low supply. For further details regarding diet, go to https://en.wikipedia.org/wiki/Weight_cutting.